now at 13st 9lb thats nearly 2 and a half stone gone now its getting very slow to lose now
all my trousers need belts and new holes
still running hard and playing badminton aswell get the occasonal ache and pain buts thats old age not helping
on hols in the peak district soon better take me trainers
keep up the good work all fellow ooplers
nice to catch up with our glorious leader Mr Bond at worksop recently
good on ya fella !!
fid