Thanks for the suggestions guys.
Unfortunately being a TT02 there is no toe or camber adjustment - it's not that advanced!
I'll try the suggestions made above though.
Re the shocks it's weird because they seem fine of the car but once fitted they seem to change characteristics completely and become stiff and slow to rebound.
You would say over damped but Ive drilled extra holes and used the thinnest oil (25w) I would get.
Confused.com