Slow Coach ... PM??? I'd foget my own head if it came loose.
As for springs I normally run the car with silver fronts, blue rears (maybe yellow all round on your track).
Dampers, start with 3B/35wt in the front and 3A 30wt in the rear.
Remember as both top and bottom damper bushes are plastic if you overtighten the screws they will swell and bind ... I see this a lot on peoples cars!!
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