not as often as i should, the oil does kind of degrade after some time, maybe 4-8 meetings it will get quite dirty and air will creep in. So i tend to do a quick change if i have time for bigger events. I dont tend to bother for club days.
After your tyres, your shocks are probably the most critical part connecting your car to the road, so the more effort you put in, the more return you get. (as i was once told by a Shumacher team driver)
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Tom
TLR 22-4 2.0, TLR 22 5.0 AC Elite,
Kindly Supported by Trackside Spares, TLR, Spektrum and Horizon Hobby
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