How much demping force?

[Appie53]

Dear Guy's, I ám strugling with shockoil. How can I test/see/experience that my demping force is'nt too much. Yes, I know testing your car, but I've been away from racing for 15years, can 't even remember.

Can you check your dempingforce static (not driving)?

Thanks very much for your advice............Appie53.